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I am A.F. Marton, born raised and educated mostly in Chicago, Il.
I also attended the Autonomous University of Guadalajara, Mexico
where I received my degree in Medicine and Surgery.
I am now retired and live in a suburb of San Diego

There is a reason that I put this blog about Yoga together and will
continue to ad more and more informaton.

Unfortunately I had to have rotator cuff surgery on both of my shoulders
that resulted in a sufficient amount of arthritic pain. I tried Yoga many years ago but
never went back after the first lesson. Like most people if if doesn’t work
with one shot, it just doesn’t work. Of course I was wrong and I knew

So, years after, I decided to give Yoga another shot. But this
time I was going to give it a chance. I said to myself…no quitting.
Well, I have taken two Yoga classes per week for a while and I can
honestly say that the arthritic pain I had in both shoulders have
reduced from let’s say from 8.5/10 to 3/10. Amazing.

I really believe that every adult and especially those over 50 years of age
both women and men should enroll in a Yoga class. There are many
levels so that anyone can fit into a Yoga class that is in their comfort zone.

I urge everyone to read every word in this blog even if you
have to do one paragraph a day. You will be amazed at how
much bettter you will feel if you give it a chance.

Please read and then make an effort to do it!

Alfred Marton

R.Ph, M.D.


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